Keen - what?

When I talk about using Quinoa (pronounced "keen-wah"), most people barely know what I'm saying much less are familiar with this wonderful, ancient "grain". It has gained a lot of popularity in the last few years because of it's high nutritional value and the fact that it is gluten and wheat free. Personally I love it and try to incorporate it in a lot of recipes. I've listed some common question and answers regarding quinoa.

Where does quinoa come from?
Quinoa is actually a seed grown high in the Andes mountains of South America and has been treasured as a superfood for centuries. The Incas actually considered it a perfect food.

Why does it have such high nutritional value?
It is high in complete protein, meaning it supplies all of the 9 essential amino acids that our bodies need. This makes it a great substitute for meat. It is a good source of magnesium, a mineral that has been shown to reduce migraine headaches. It is also a good source of calcium, potassium, riboflavin, B vitamins, B6, Niacin and Thiamine. Quinoa is cholesterol and trans fat free making it a great heart healthy food and the extra iron is beneficial to those who are anemic. It has complex carbohydrates, which are slow releasing, that help satisfy your hunger for longer and sustain blood sugar levels for longer as well.

Is it easy to cook?
Quinoa is very easy to cook and cooks in about 15 minutes. I prefer to cook quinoa in a vegetable or chicken broth to give it extra flavor and then add in other ingredients. Quinoa alone has a bland taste but can easily be spiced up with the broths, spices and vegetables. The Cooking Quinoa site has steps for cooking quinoa and lots of great recipes.

Where can I buy quinoa?
Quinoa can be bought at any health food store and some main stream grocery stores are now selling it. I know that the newer HEB stores carry it. I prefer to buy mine in bulk from Whole Foods. If you don't have a store near you that sells quinoa and want to try it, I would suggest ordering some online. Sites like Amazon.com sell food products.


Remember everyone - changing the way you eat is a slow process and trying new foods can be intimidating. But you can do it and your body will thank you! Take a small step this week and commit to trying one new food. Stop back by and share what you tried and your experience. I want to hear from you!